Ray Peat Resources

Why too much serotonin accelerates your aging –...

Serotonin and inflammation – this term sounds contradictory to many. After all, serotonin is generally considered the "happiness hormone." But Ray Peat reveals a completely different side: A persistently elevated...

Why too much serotonin accelerates your aging –...

Serotonin and inflammation – this term sounds contradictory to many. After all, serotonin is generally considered the "happiness hormone." But Ray Peat reveals a completely different side: A persistently elevated...

Schilddrüse als Stoffwechselzentrale

How the Warburg Effect robs your cellular energ...

The Warburg effect describes a fascinating but often overlooked phenomenon: Even with sufficient oxygen, many cells produce their energy not through efficient cellular respiration, but through the less effective lactic...

How the Warburg Effect robs your cellular energ...

The Warburg effect describes a fascinating but often overlooked phenomenon: Even with sufficient oxygen, many cells produce their energy not through efficient cellular respiration, but through the less effective lactic...

Mitochondrienfreundlichen Ernährung und Lebensweise

How to strengthen your mitochondria and increas...

If you want to increase your energy and improve your health at the cellular level, there's no way around the right diet to strengthen your mitochondria . Mitochondria, often referred...

How to strengthen your mitochondria and increas...

If you want to increase your energy and improve your health at the cellular level, there's no way around the right diet to strengthen your mitochondria . Mitochondria, often referred...

Junge Frau mit der Hand auf dem Herzen, Symbol für hormonelle Herzgesundheit durch Progesteron

How Progesterone Improves Your Heart Health – D...

Your heart health depends not only on exercise and diet – your hormones also play a key role. According to American biologist Ray Peat, the hormone progesterone in particular has...

How Progesterone Improves Your Heart Health – D...

Your heart health depends not only on exercise and diet – your hormones also play a key role. According to American biologist Ray Peat, the hormone progesterone in particular has...

Symbolbild für entartete Krebszelle

How disrupted cellular energy promotes cancer –...

Cancer is one of the most complex and feared diseases of our time. But what if the root of the problem lies not primarily in genetic mutations, but in a...

How disrupted cellular energy promotes cancer –...

Cancer is one of the most complex and feared diseases of our time. But what if the root of the problem lies not primarily in genetic mutations, but in a...

Zelluläre Energieproduktion in Mitochondrien

How to naturally activate your cellular energy ...

Cellular energy production is the invisible engine of your health. Without sufficient energy at the cellular level, neither regeneration nor hormonal balance nor mental clarity can function optimally. This is...

How to naturally activate your cellular energy ...

Cellular energy production is the invisible engine of your health. Without sufficient energy at the cellular level, neither regeneration nor hormonal balance nor mental clarity can function optimally. This is...